I get asked often what is the best way to burn fat and build muscle. A lot of people want to know if aerobics exercise is the only way to go than doing strength training, or if the common exercises that involve cardio does more than interval training.

Just to say, with over 15 years experience helping other people, training myself to get ripped, training for sports that Ive played and spending countless hours in the gym working out, I’m very confident to know what actually works and what doesn’t.

I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.

There is just not enough time to workout 6-8 hours a week. Or the fact that we actually need it. Unless you are a tri athlete you might need it but not if you’re someone that just wants to lose fat and build the muscle your looking for.

The main point for getting a nicer body is to use body weight exercises to get your warm up going then strength training super sets to build that muscle and then finish with interval training to get rid of the fat in a quick amount of time.

Turbulence Training is a program that does that. Turbulence Trainings system was made to have you finished with your workouts in just 45 minutes, three times a week. Doing a full workout in the shortest amount of time gets the most out of your workout burning more calories. First a 5 minute bodyweight exercise will be your warm up. This alone is way more effective than trying to warm up on the treadmill, which all that really does is get you ready for more walking on the treadmill.

Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.

At last 18 minutes of great interval training. A sweet warm up followed by six but short intervals thats exactly right for the client. Then a real short, low intensity recovery for your muscles. Completely finish it with a relaxing cool down and that is what the workout is about. Remember it is just 45 minutes of your day and only three times a week.

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