When you work with a Washington, DC fitness coach, you may be surprised when they tell you not to do crunches. No matter who you see doing crunches, chances are good they will not help you to get that flab, tone stomach you are after. In fact, have you seen the midsection of those who do crunches? Chances are good they are not seeing the results they want to either.
People just can’t stop telling about what they think is the best way to get a flat stomach and strong abs, but just because everyone gives you the same information, doesn’t make it the right information. Here are a few reasons why they are wrong about crunches.
1. Crunches are not going to make you look better. The problem with most midsections is that there is too much stored flat lying on top of the abdominal muscles. That four, six or eight pack of abs are under there, you have them already. The problem is that you have fat on top of them. So, instead of crunches, invest in a strong fat loss program first and foremost.
2. Most people are not aware of the fact that these crunches can have a negative impact on your posture. While doing crunches, your head is bent forward while your shoulders and rib cage moves forward towards the pelvis resulting in your spine bending forward completely.
3. Some misleading information out there will tell you that crunches will help your back to feel better. Crunches do not help the back at all. The ab muscles run from the bottom of your rib cage to the bottom of your pelvis. The fibers run vertical here. There is no way possible for any crunch to be able to improve your back then. If you work with a qualified Washington, DC fitness coach, they will tell you that crunches are worthless to you.
What is it that you should do?
As noted before, all you need to do is get a good weight loss plan in order to burn off the excess fat hiding your natural abs and a good Washington, DC fitness coach might just be the one to help you set up a good plan and you won’t need to do any crunches.
Another important factor to take into account is your internal weight belt, which turns on automatically when your core muscles are functioning correctly. The muscles that support your lower back when you are moving or lifting heavy objects by tightening inwards form your internal weight belt. Weak muscles lead to a flabby stomach.
The way to the flat abs you have always wanted, is certainly not through crunches but through strengthening you core muscles and getting rid of that extra layer of fat that keeps your abs hidden with the help of your Washington, DC fitness coach who can help you create an effective weight loss plan.
