Many of us will like to look good with a flat midsection. But some of us who do not have one, feel let down and have low self esteem. While a slim, muscled midsection looks great, it’ll look even better on a body which is well toned all around. Incorporate ab exercises into your routine for great looking abs – and a great looking body!
You can choose the best exercises which suits you among all the best prescribed ones. Choose the one which works out for you. Each exercise works better for some people than others. You may have to try several before finding some which you like. And of course, your abs still get a workout no matter which one you choose.
1.Stationary Bike Crunches-Crunches are a cool way to start your abs regimen. They employ the entire muscle region in your abdomen- rectus abdominals, lower abdominals and oblique abs. Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your upper abs will be engaged, and your lower abs will come into play as you lift your knees up to form a 90 degree angle. Just move the other knee to the center of your body while you move the opposite elbow to your knee. Alternate it for one full count each time.
2. Kickboxing and Martial Arts – You can take classes at the gym or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all of your abdominal muscles and helps your whole body burn fat. All of the movements you’ll do are done with your abs tightened; this helps you keep balance for a better workout. Kickboxing employs all the muscles of your body and helps body to burn the fat stored up. All the steps in kickboxing is done with keeping the abdomen tight which keeps you balanced for a better workout. While doing kickboxing we employ all the muscles of the abdomen. It also helps to burn the fat all over the body. All movements in kickboxing are done with a firm abdomen which helps to keep the body balanced for a better workout. Kickboxing employs all the abdomen muscles of the body and burns all the fat stored in the body. It is doubly beneficial since all the kickboxing steps have to be done with a firm abdomen.
3. Torso Twists – A body twist tightens your abs as you move from side to side in short, rapid movements. You should definitely do this to really get benefited from your ab exercise regimen. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on either side. Try to keep your hips still as you do the exercise. You need to make your abs do the work here.
4.Standing Side Bends-This exercise particularly trains your obliques and your whole abdomen. Initially you may not be able to bend too far, but that isn’t important. Try your level best. At first you may not be able to bend your body as much as you want it to. But it’s more important to keep trying it. You may definitely never be able to bend all that far initially but you definitely will, over a period of time.Your abs will be able to move you from side to side, but keep your hips still – this exercise is more difficult than it might sound.
5. Elevated Leg Exercises – Exercises which use your abs in conjunction with other muscles are also a great choice. Any exercise which you can do while keeping your lower legs at a 90 degree angle will also exercise your abs. All exercises which you do with keeping your lower legs at a 90 degree angle will definitely exercise your abs. All the exercises done with the lower legs at 90 degrees will definitely tone your abs. The exercises which are done with lower legs at 90 degrees will definitely tone up your abs. Try these out and remember to use light weights:
Dumbbell chest presses Shoulder presses Flys with or without using dumbbells
The exercises here are among the very best ab exercises to use to tone, slim and tighten your midsection and the rest of your body. It all starts with your core and utilizing these exercises in your workouts is a great way to burn fat and get a tight stomach.
