Nourishment could be a mine field can’t it?

Don’t worry! If you are thinking this then you are not on your own. Atkins this, Low fat that, it’s a little question why many of us have lost their faith in the fitness industry including myself!

And I’m betting you’ve potentially been told during the past to have a fixed amount of calories a day, a certain amount from protein, carbs and fats for a supposed ‘healthy balanced diet.’

Understand that if you miss this one fat reduction principle ( which most people do ), you effectively ‘short-circuit’ the entire weight loss process and your HIT coaching efforts will be a total waste of time.

Since I started my personal coaching business so many years back, I’ve worked with loads of people and have looked at all these peoples eating habits.

During this time I have discovered while some diets help folk shed the pounds, the very SAME diet can cause others to actually put on weight and feel lousy.

This can not be right?

Well it is.

You see.You are unique.

You are ‘externally’ different to everybody else in the universe!

You have different fingerprints, hair, skin, bone structures and personality to everyone else so certainly it makes just a little bit of sense that you are ‘internally’ different too meaning you process and use foods differently to someone else?

This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutriments to your own unique biochemistry system and can be considered by way of a simple test that determines your dominant fuel types.

Heard of it?

Don’t be disturbed, few trainers have either which is a shame because if they had, they’d be helping you achieve your goals a lot faster than you’ve been getting them.

It’s TRUE! Some folks respond better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.

Find out the best ways tostrip that fat and learn the best turbulence training to decrease fat