Your general health and body weight not just depend on what you eat but also on how much you sleep and how good your sleep is. Things that you eat can affect your sleep and its quality seriously. Some can improve it but some can make your sleep difficult.

Foods like green leafy vegetables, fruits, cereals and whole grain breads, mushrooms actually can help you sleep better. Additionally, spices like dill, sage and basil for example also can aid in improving your sleep.

Probably you remember the days when your parents put you to bed with a glass of warm milk. It was done with a reason. Milk can help you sleep better because it’s rich in tryptophan that helps in creating serotonin, a hormone that controls sleep.

Not just milk is rich in tryptophan. If you’re after before bedtime snack then first choices should be honey, turkey, egg whites and tuna because these also are tryptophan rich.

As you may know, caffeine should be avoided before your bedtime. Products containing this stimulant include coffee, tea, chocolate, cocoa, soft drinks and some medications.

Also you should avoid tyramine rich foods such as bacon, cheese, sugar, ham or tomatoes. Tyramine helps in release of a substance that helps you to stay awake.

Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.

Remember that the amount of food before you go to sleep also has an effect on your sleep. Keep your last meal light to avoid indigestion, heartburn and general discomfort which all can make your sleep disturbed.

Additionally, to improve your sleep you can take vitamins and supplements. Supplements that include vitamins B6 and B12, calcium, magnesium and valerian should help you.

Having a good sleep is important to feel good and be healthy that’s why do everything to improve it. If food stops you from truly pleasant night sleep then change it for better and healthier products.

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