Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

The process of the body’s cells using oxygen produces by-products (also known as free radicals) that can do damage to our body. Antioxidants prevent and repair damage done by these free radicals. By ensuring your body is full of antioxidants, you can protect yourself from this damage.

Sunday morning meant my dad would make Dutch pancakes for the family. If you have no idea what I’m talking about, they are a lot like much bigger and much thicker crepes. Powdered sugar would dust the pancakes (and my mouth) as I recall. He used a mix that relatives of ours would send him periodically from the Netherlands. But it was on my first trip to the Netherlands when I tasted Dutch pancakes in a country restaurant attached to an actual windmill that ground wheat… that I really developed an appreciation for this traditional Dutch food.

Whats the word on the street regarding the two most popular colon cleansing products? Knowing what others are saying may be beneficial before you purchase and select a product. So lets read the following testimonials.

Lets start with what people are saying about EverCleanse:

Lynne C. from Irving, Texas, said that she could feel EverCleanse beginning to work. She stated that her energy level was better, her waist got trimmer and she felt full faster.

Michael L. from San Diego, CA said this about EverCleanse: I’ve lost 12 pounds and counting.

UFC middleweight champion Anderson Silva had lost a lot of his luster coming into Saturday nights UFC 101 matchup with former light heavyweight champ Forrest Griffin. He was undefeated in his previous nine UFC contests, but his last three victories had been far from impressive. Even Dana White criticized his recent effort and finally conceded that St. Pierre might, indeed, be the best all around fighter in the game.

By the time that 2015 is upon us, three quarters of U.S. adults are expected to be overweight or obese. It is not just an issue of physical appearances, being overweight contributes to a range of health dangers, issues that will only grow as more and more of us do.

This fattening epidemic is hardly surprising when you realize that we Americans consume from 150-300 more calories per day than we did 25 years ago. There are many reasons for this. Fast foods, processed and prepared meals, constantly increasing meal sizes, too few good fats and too many bad ones, not to mention an unfortunate and always expanding selection of calorie laden drinks.